Frequently Asked Questions

How do I get the workbook after I buy it?

It's an instant digital download — you'll get an email with your PDF link right after checkout. No shipping, no waiting.

What format is the workbook in?

A 31-page PDF you can read on your phone, tablet, or computer, or print out to write in by hand.

Do I need to start on a Monday or follow it in order?

No — start whenever you're ready. If you miss a day, just pick back up where you left off instead of starting over.

Is this a replacement for therapy or medical care?

No. This workbook is a support tool for everyday burnout, not a substitute for professional care. If you're dealing with significant burnout, we recommend using it alongside support from a doctor or therapist.

Can I get a refund?

Since this is an instant digital download, all sales are final. If something went wrong with your order, reach out on our Contact page and we'll help sort it out.

Still have a question?

Visit our Contact page — we read every message.